Category: Life Events

A Time to Pause & Reflect

It was the end of the day, the boys were in bed, and I was just settling down for a breather and Netflix sesh. I was expecting the callouts for water or tissues or last minute questions about the following day's school activities. But tonight was different. Instead, there, was sniffling, and there was no ...

When the answer to “Are you OK?” is “No”.

Mental illness is a scary, unnerving and confusing time for not just the patient, but the circle that surrounds them.  For those in that circle who don't understand what's happening or want to help, this article is for you.  It is no way designed to replace professional advice, it is simply here to provide insight ...

Gratitude is not an attitude, it’s a lesson learnt.

To appreciate where you are, remember where you've been.