Category: Life coaching

You Only Have So Many Yeses to Give

No to others = yes to you.

You’re Ready for Change, But Where To Start?

Your life no feels like yours. You don't know who you are anymore. You're going through the motions lacking purpose and direction. You realise something's got to change but you're not sure what that is let alone how. Firstly, this is completely normal and we've all felt the same way at some point in our lives. If you're looking for someone to help you from where you to where you want to be then I might be the coach for you. Together we'll set goals, celebrate successes and most importantly find that positive change you seek. I'll push you when you need it, guide you when you struggle & support you every step of the way. Click the heading to learn more.

A Balanced Life, Not a Perfect One

A balanced life is not a perfect one. It doesn't deny the highs or lows, tears or laughter, gym or chocolate, stress or calm. It accepts they are all needed to be whole. A balanced life is simply one in which we continually work to return to the space between the extremes. This is where balance lies. This is what you can expect by working with me. Click the heading to learn more about The Work-Life Balance Management Ethos.

A Time to Pause & Reflect

It was the end of the day, the boys were in bed, and I was just settling down for a breather and Netflix sesh. I was expecting the callouts for water or tissues or last minute questions about the following day's school activities. But tonight was different. Instead, there, was sniffling, and there was no ...

Is it possible to be authentic whilst ‘faking it until you make it’?

Q. What do superhero's and the regular people have in common? A. We all wear masks to present the best version of ourselves.

The Final Day – An exercise in understanding what matters to you.

If you woke up and discovered that today was your final day, how would you spend it?

Justification: The Lies We Tell Ourselves

The biggest lies are those we tell ourselves. Be honest with your desires and emotions and accept them as they are. Acknowledge that's what makes you human and move on with it. Be real. To yourself. Always.