Category: Food For Thought

You Only Have So Many Yeses to Give

No to others = yes to you.

Who am I to judge?

Judgement creates a barrier which prevents acceptance. Acceptance in this sense is not about taking on board someone else's beliefs, values etc as your own but accepting another's right to be different.

A Time to Pause & Reflect

It was the end of the day, the boys were in bed, and I was just settling down for a breather and Netflix sesh. I was expecting the callouts for water or tissues or last minute questions about the following day's school activities. But tonight was different. Instead, there, was sniffling, and there was no ...

Is it possible to be authentic whilst ‘faking it until you make it’?

Q. What do superhero's and the regular people have in common? A. We all wear masks to present the best version of ourselves.

The Final Day – An exercise in understanding what matters to you.

If you woke up and discovered that today was your final day, how would you spend it?

Justification: The Lies We Tell Ourselves

The biggest lies are those we tell ourselves. Be honest with your desires and emotions and accept them as they are. Acknowledge that's what makes you human and move on with it. Be real. To yourself. Always.

Gratitude is not an attitude, it’s a lesson learnt.

To appreciate where you are, remember where you've been.