Category: Authentic Self

You Only Have So Many Yeses to Give

No to others = yes to you.

Who am I to judge?

Judgement creates a barrier which prevents acceptance. Acceptance in this sense is not about taking on board someone else's beliefs, values etc as your own but accepting another's right to be different.

3 Mindsets Every Entrepreneur Needs

How does an entrepreneur or small business owner achieve balance in their life?  It starts by putting value on your time, your people and your reason for being in business.

Mums: Let’s practice the self-care we teach our children

To my fellow mums, I see you making sure your bubba's bellies are full of healthy goodness, while you eat the scraps off their plate because that'll fill you until toast later in the evening (because by then you're too tired to cook). I see you read up on all the fun after-school activities you're ...

A Time to Pause & Reflect

It was the end of the day, the boys were in bed, and I was just settling down for a breather and Netflix sesh. I was expecting the callouts for water or tissues or last minute questions about the following day's school activities. But tonight was different. Instead, there, was sniffling, and there was no ...

Is it possible to be authentic whilst ‘faking it until you make it’?

Q. What do superhero's and the regular people have in common? A. We all wear masks to present the best version of ourselves.

The Final Day – An exercise in understanding what matters to you.

If you woke up and discovered that today was your final day, how would you spend it?