When the answer to “Are you OK?” is “No”.

Mental illness is a scary, unnerving and confusing time for not just the patient, but the circle that surrounds them.  For those in that circle who don't understand what's happening or want to help, this article is for you.  It is no way designed to replace professional advice, it is simply here to provide insight ...

Gratitude is not an attitude, it’s a lesson learnt.

To appreciate where you are, remember where you've been.

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